I cruised. It took about 3 hours total, we me breaking for an on river lunch. I paddled hard for half of it, then eased up for part of it as well. 5 MPH rate.
Gauge height readings were as follows:
-Shorewood was at about 5.5 feet (flood stage being 6.5)
-Plainfield was at 10 feet (action stage is 10', minor flood 12)